Ultimate Teriyaki Chicken Stir-Fry Recipe with Rainbow Veggies & Wild Rice
Bring vibrant flavors to your dinner table with this Ultimate Teriyaki Chicken Stir-Fry. Juicy chicken breast, crisp rainbow veggies, and a glossy teriyaki glaze come together in under 30 minutes, served over nutty wild rice for a wholesome, satisfying meal. This easy recipe is perfect for quick dinners, healthy meals, or colorful weeknight food ideas that everyone will love.
Equipment
- Wok or large skillet
- Cutting Board
- Chef’s knife
Ingredients
Ingredients
- 2 boneless skinless chicken breasts
- 1 red bell pepper
- 1 yellow bell pepper
- 1 orange bell pepper
- 2 cups broccoli florets
- 1 cup snap peas
- 1 medium carrot
- 1 cup mushrooms
- 2 cups cooked wild rice
- 1/2 cup teriyaki sauce
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 1 tbsp sesame oil
Instructions
- Slice chicken into thin strips and chop vegetables into bite-sized pieces.
- Cook wild rice according to package directions.
- Heat sesame oil in a wok or skillet over medium-high heat. Add chicken and cook until golden and fully cooked.
- Add broccoli, carrots, mushrooms, and bell peppers. Stir-fry 3–5 minutes until tender-crisp, then add snap peas.
- Pour teriyaki sauce over chicken and vegetables. Stir to coat and simmer 1–2 minutes.
- Serve over warm wild rice and garnish with sesame seeds or green onions if desired.
Notes
Use pre-cut vegetables to save prep time for busy weeknights. Add pineapple chunks or a sprinkle of sesame seeds for extra flavor.
Nutrition
Calories: 350kcalCarbohydrates: 45gProtein: 28gFat: 8gSaturated Fat: 1.5gCholesterol: 65mgSodium: 720mgFiber: 5gSugar: 8gVitamin A: 110IUVitamin C: 140mgCalcium: 6mgIron: 12mg
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